“Take care of your body. It’s the only place you have to live in.”
-Anonymous
Prioritize yourself—make room for YOU in your schedule!
Welcome to ISY! Your home for Yoga, Pilates, and Meditation.
If you’re looking for a challenging class or a calm, relaxing experience, ISY has what you need.
Build strength, ease pain, and break free of anxiety with our Yoga and Pilates classes.
Choose Unapologetic Self-Care. Choose You.
NEW TO ISY? Lock in your special membership rate today.
Yoga or Pilates? We offer both!
Hot Yoga
Hot Pilates
Power Yoga
Gentle Yoga
Restorative Yoga
Yin/Deep Stretch
Chair Yoga
Sculpt
Mindfulness Meditation
Mat Pilates-Classical
Pop Pilates-Contemporary
Hero Pilates (mini reformer)
Become A Member
No commitment auto membership; cancel anytime before your next billing cycle
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Unlimited Membership
Unlimited In Studio and Livestream classes
Member Specialty Classes
Access to the ISY Private Facebook group
Bring 2 guests each month
10% Discount On Pre-Order Items
No commitment membership
$137/month
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Mini Membership
7 In Studio Classes
Unlimited Livestream classes
Member Specialty Classes
Access to the ISY Private Facebook group
Bring 2 guests each month
No commitment membership
$97/month
Benefits of Yoga & Pilates
Improve balance
Improve focus
Mental clarity
Reduce pain
Increase flexibility
Enhance sleep
Improve core strength
Recover from & prevent injury
Tone & more
Practice Yoga + Pilates From Anywhere
ISY provides in-person and livestream classes six days a week, with specialty workshops and events on Sundays.
Located in Locust Grove, McDonough, Hampton, Stockbridge, Griffin, or Jackson? Visit our studio for Yoga and Pilates.
Can’t make it to a class? Opt for a livestream session or subscribe to our YouTube channel, where new classes are added every Sunday.