“Take care of your body. It’s the only place you have to live in.”
-Anonymous
Prioritize yourself—make room for YOU in your schedule!
Welcome to ISY! Your home for Yoga, Pilates, and Meditation.
If you’re looking for a challenging class or a calm, relaxing experience, ISY has what you need.
Build strength, ease pain, and break free of anxiety with our Yoga and Pilates classes.
Choose Unapologetic Self-Care. Choose You.
NEW TO ISY? Receive 3 weeks of unlimited classes for $67! Try all of our levels and teachers to find your perfect fit.
Yoga or Pilates? We offer both!
Hot Yoga
Gentle Yoga
Restorative Yoga
Yin/Deep Stretch
Chair Yoga
Sculpt (Heated & Non Heated)
Meditation
Hot Pilates
Mat Pilates-Classical & Contemporary
Hero Pilates (Mini Reformer)
Fusion (Yoga + Pilates)
Become A Member
No commitment auto membership; cancel anytime before your next billing cycle
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Unlimited Membership
Unlimited In Studio and Livestream classes
Member Specialty Classes
Access to the ISY Private Facebook group
Bring 2 guests each month
10% Discount On Pre-Order Items
No commitment membership
$137/month
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Mini Membership
7 In Studio Classes
Unlimited Livestream classes
Member Specialty Classes
Access to the ISY Private Facebook group
Bring 2 guests each month
No commitment membership
$97/month
Benefits of Yoga & Pilates
Improve balance
Improve focus
Mental clarity
Reduce pain
Increase flexibility
Enhance sleep
Improve core strength
Recover from & prevent injury
Tone & more
Practice Yoga + Pilates From Anywhere
ISY provides in-person and livestream classes six days a week, with specialty workshops, pop up classes, and events on Sundays.
Located in Locust Grove, McDonough, Hampton, Stockbridge, Griffin, or Jackson? Visit our studio for Yoga and Pilates.
Can’t make it to a class? Opt for a livestream session or subscribe to our YouTube channel, where new classes are added every Sunday.